Month: April 2018

  • correct lifting techniques for optimal spinal health

    26/04/2018
    Lifting injuries are a common cause of back pain. Good lifting habits, both at home and in the workplace, may…
  • Spinal health what to do and what not to do

    19/04/2018
    SUGGESTIONS TO FOLLOW DURING SPINAL CARE Avoid rubbing, probing, or "poking" in the areas your chiropractor adjusts. Avoid sudden twists…
  • ergonomic workstation

    12/04/2018
    Correct seating posture may help reduce spinal strain and fatigue. The basic features of a good chair are : -…
  • application of ice and heat

    05/04/2018
    Ice may help reduce pain and inflammation naturally. Ice should be applied over the inflamed area in the acute or…