Month: April 2018

  • correct lifting techniques for optimal spinal health

    26/04/2018
    Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both…
  • Spinal health what to do and what not to do

    19/04/2018
    SUGGESTIONS TO FOLLOW DURING SPINAL CARE AND LATER FOR PREVENTION Avoid rubbing, probing, or "poking" in the areas your doctor…
  • ergonomic workstation

    12/04/2018
    Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair…
  • application of ice and heat

    05/04/2018
    Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the…