Category: Health Tips

  • ergonomic workstation

    16/05/2018
    Workstation Set Up Your workstation should be set up to cause the least amount of stress on your body. Prolonged…
  • correct lifting techniques for optimal spinal health

    26/04/2018
    Lifting injuries are a common cause of back pain. Good lifting habits, both at home and in the workplace, may…
  • Spinal health what to do and what not to do

    19/04/2018
    SUGGESTIONS TO FOLLOW DURING SPINAL CARE Avoid rubbing, probing, or "poking" in the areas your chiropractor adjusts. Avoid sudden twists…
  • ergonomic workstation

    12/04/2018
    Correct seating posture may help reduce spinal strain and fatigue. The basic features of a good chair are : -…
  • application of ice and heat

    05/04/2018
    Ice may help reduce pain and inflammation naturally. Ice should be applied over the inflamed area in the acute or…
  • ergonomic workstation

    20/03/2018
    What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting…
  • contoured pillows and neck care

    20/03/2018
    How a contoured pillow may help support your neck Considering that we spend up to a third of our lives…
  • pushing and pulling from a backpack

    20/03/2018
    Heavy or poorly fitted school backpacks may place additional strain on a child's developing spine, and research suggests they may…