Optimal Chair Setup

Correct seating posture may help reduce spinal strain and fatigue.

The basic features of a good chair are :

– height adjustable
– pelvic tilt on seat
– lumbar support

• Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
• If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
• Move the lumbar support so that it fits snuggly into the curve of your lower back.  This may help reduce lumbar strain and support a straighter spine and neck whilst seated.
• Never sit with your legs crossed!  Crossing at the ankles is a preferable alternative.

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This information is general in nature and is not a substitute for individual advice. All care is provided subject to clinical assessment and individual suitability, and individual responses vary.

Dr Sam Johnson (Chiropractor)

Dr Sam Johnson (Chiropractor), B.Chiro.Sc (Macq), M.Chiro (Macq), is the Principal Chiropractor and Clinic Director at Stapleton Chiropractic in Plympton Park, Adelaide. He provides evidence-informed chiropractic care with a focus on musculoskeletal health, spinal movement, and functional improvement. Dr Sam Johnson (Chiropractor) works with adults, older adults, and families across all stages of life, supporting concerns such as back pain, neck pain, headaches, and postural issues. He is committed to clear communication, personalised care planning, and long-term patient outcomes.

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