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The results of your Chiropractic care can be significantly improved when you incorporate a regular stretching routine. Stretching can help to decrease pain, improve range of motion, prevent muscle deterioration, promote joint health and improve muscle strength.

Your Chiropractor will show you how to do the exercises and supervise you until you are comfortable doing them on you own. Its important to keep up with your exercises as prescribed, but please, only do those exercises that are specifically recommended for YOU and YOUR particular condition.

Remember to always assume an optimal posture >> THINK TALL and STAND TALL !

Stretching Principles

You should aim to perform SLOW and GENTLE stretching. Never bounce or jerk when stretching. Always adhere to the instructions.

Stretch as far as you can until you feel the muscle tighten, and hold until you feel the tension ease – usually about 10 – 15 seconds.

Repeat 2 – 3 times on each side, attempting to increase the range of stretch each set.

You can view our basic stretching regime by clicking on the link below. It will open in a new window and you can Save or Print it.

To return press the Back arrow on your browser.

Disclaimer:
Exercises and stretches contained on this website have been specifically recommended for the use of our existing, active clinic patients. Attempting to perform these exercises/stretches without professional direction could result in serious injury or aggravation of the existing conditions.
DO NOT PERFORM ANY EXERCISES/STRETCHES UNLESS DIRECTED TO BY YOUR CHIROPRACTOR

528 Marion Road Plympton Park

wecanhelp@stapletonchiropractic.com.au

(08) 8297 5277

Monday to Friday: 7am-7pm
Saturday: 8am-12pm
Sunday: Closed


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Our Team

Why stapleton chiropractic

  • EXPERIENCEDLeaders in spinal health for over 40 years
    • Having served countless people over the decades, we know how to get powerful, meaningful results when it comes to spinal health and optimal wellbeing
  • CONVENIENT - We believe there should always be a time for you and your adjustment
    • Open Weekdays 7am-7pm & Saturdays 8am-12pm
    • Get adjusted before/after work or school!
    • Onsite and side-street parking available
    • Public transport accessible - Next to bus stop 14 and near the tram line
  • COMPREHENSIVEA one-stop, multi-disciplinary practice for all your spinal health needs
    • Chiropractic for your spine, joints and nervous system
    • Exercises for your muscular rehabilitation and fitness goals
    • Cold laser for your soft tissue and other miscellaneous conditions – synergises well with chiropractic!
  • MODERN, CURRENT & CONTEMPORARYOur practice constantly evolves and stays up-to-date with the latest and greatest
    • State-of-the-art computerised technologies and adjusting facilities
    • Modern adjusting tables providing safe and specific adjustment capabilities to maximise results. Special built-in features for pregnant women and other unique patient-specific presentations

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HOURS

Monday
7am-7pm
Tuesday
7am-7pm
Wednesday
7am-7pm
Thursday
7am-7pm
Friday
7am-7pm
Saturday
8am-12pm
Sunday
Closed