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Chiropractors understand that prevention is the key to health and wellness. Click on the links below for helpful tips on ways to improve the results of your Chiropractic care and to possibly prevent problems before they start.

  • Do I need a Chiropractor, a Massage Therapist or a Physio? - Chiropractor vs Physio vs Massage Therapist Well that depends on what your condition actually is and what requires treatment! It is quite common for us to hear from patients asking us whether or not their problem is due to a ...Read More
  • ergonomic workstation Workstation Ergonomics - Workstation Set Up Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury.  Applying ...Read More
  • Degenerative spinal conditions Osteoporosis Fact Sheet - Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60 ...Read More
  • footmax for orthotics Orthotics and Spine Alignment - If you have ever wondered how orthotics can correct knee or hip problems then read on. Consider the last time you had a cut or a sore like a blister on the bottom of your foot. Most likely, you attempted ...Read More
  • correct lifting techniques for optimal spinal health Correct Lifting Technique - Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace. How Lifting Can Injure Your Spine When you lift, your spine is put under ...Read More
  • Spinal health what to do and what not to do Spinal Do’s and Don’ts - SUGGESTIONS TO FOLLOW DURING SPINAL CARE AND LATER FOR PREVENTION Avoid rubbing, probing, or "poking" in the areas your doctor adjusts. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck. Avoid extreme bending ...Read More
  • ergonomic workstation Optimal Chair Setup - Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : - height adjustable - pelvic tilt on seat - lumbar support Adjust the height of your chair such ...Read More
  • application of ice and heat Suggestions for the Application of Ice and Heat - Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp / stabbing pain it is generally ...Read More
  • Arthritic joint pain and common areas it occurs Arthritis Fact Sheet - What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. There are over 150 kinds of arthritis, all of which ...Read More
  • Useful Links - A collection of links providing further information about Chiropractic and health in general. Click on the picture to visit the website. Better Health Channel A large quality assured database of online health related information provided by the Victorian Government in ...Read More

Our Team

Why stapleton chiropractic

  • EXPERIENCEDLeaders in spinal health for over 40 years
    • Having served countless people over the decades, we know how to get powerful, meaningful results when it comes to spinal health and optimal wellbeing
  • CONVENIENT - We believe there should always be a time for you and your adjustment
    • Open Weekdays 7am-7pm & Saturdays 8am-12pm
    • Get adjusted before/after work or school!
    • Onsite and side-street parking available
    • Public transport accessible - Next to bus stop 14 and near the tram line
  • COMPREHENSIVEA one-stop, multi-disciplinary practice for all your spinal health needs
    • Chiropractic for your spine, joints and nervous system
    • Exercises for your muscular rehabilitation and fitness goals
    • Cold laser for your soft tissue and other miscellaneous conditions – synergises well with chiropractic!
  • MODERN, CURRENT & CONTEMPORARYOur practice constantly evolves and stays up-to-date with the latest and greatest
    • State-of-the-art computerised technologies and adjusting facilities
    • Modern adjusting tables providing safe and specific adjustment capabilities to maximise results. Special built-in features for pregnant women and other unique patient-specific presentations

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HOURS

Monday
7am-7pm
Tuesday
7am-7pm
Wednesday
7am-7pm
Thursday
7am-7pm
Friday
7am-7pm
Saturday
8am-12pm
Sunday
Closed