Correct Lifting Technique

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace. How Lifting Can Injure Your Spine When you lift, your spine is put under…Read More

Spinal Do’s and Don’ts

SUGGESTIONS TO FOLLOW DURING SPINAL CARE AND LATER FOR PREVENTION Avoid rubbing, probing, or “poking” in the areas your doctor adjusts. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck. Avoid extreme bending…Read More

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : – height adjustable – pelvic tilt on seat – lumbar support Adjust the height of your chair such…Read More

Suggestions for the Application of Ice and Heat

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp / stabbing pain it is generally…Read More