Workstation Ergonomics

Workstation Set Up Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury.  Applying…Read More

Osteoporosis Fact Sheet

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60…Read More

Orthotics and Spine Alignment

If you have ever wondered how orthotics can correct knee or hip problems then read on. Consider the last time you had a cut or a sore like a blister on the bottom of your foot. Most likely, you attempted…Read More