Arthritis Fact Sheet

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. There are over 150 kinds of arthritis, all of which…Read More

Useful Links

A collection of links providing further information about Chiropractic and health in general. Click on the picture to visit the website. Better Health Channel A large quality assured database of online health related information provided by the Victorian Government in…Read More

A Guide to Nutrition & Healthy Eating

Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you…Read More

Posture for a Healthy Spine

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst…Read More

Why everyone should use a contoured pillow

Why should everyone use a contoured pillow ? Considering that we spend up to a third of our lives sleeping, your choice of a pillow is an important decision. The most common cause of neck pain (and disturbed nights), is…Read More

Backpacks – How To Avoid Long-Term Spinal Damage

Backpacks – How To Avoid Long-Term Spinal Damage School children are risking long-term spinal injury from poorly designed, badly fitted and overloaded school backpacks. According to a survey conducted by the Chiropractors? Association of Australia in 2002, an astonishing 94%…Read More